Health & Fitness
What made me to indulge into fitness?
What most of us do during this MCO period is to eat heavy food and not having a proper routine daily. I realised that I put on weight and I had acne on my face and body because of this unhealthy lifestyle. So I've decided to indulge myself in fitness and here I am now...
Home Workout
What You Need to Know
Regular exercise is good for our health, and it can help us to lose weight. Since the gyms are closed during MCO time, I did my own workout at home using several apps and YouTube videos. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”
Thich Nhat Hanh
Meditation
”Inner peace begins the moment you choose not to allow another person or event to control your emotions.” ― Kathryn Budig
